01/04/21

by kjones | Jan 3, 2021 | Workout of the Day |

Athlete Sandy is definitely a FIREBALL herself!

Monday Schedule: 6am/8am/9am/530pm/630pm WOD

BRING A JOURNAL WE WILL START RECORDING OUR WORKOUTS TODAY!

Fitness

Strength

Shoulder Press (5-3-1)

5 @ 75%
3 @ 85%
1 @ 95%+
*record heaviest set to scores

Metcon (Time)

For time:
100 Double Unders or 200 Single Unders
50 DB Step Ups
100 Double Unders or 200 Single Unders
50 Burpees
100 Double Unders

Aim

Strength

Shoulder Press (5-3-1)

5 @ 75%
3 @ 85%
1 @ 95%+
*record heaviest set to scores

Metcon (Time)

For time:
100 Double Unders or 200 Single Unders
50 DB Step Ups (50/35) (24″/20″ box)
100 Double Unders or 200 Single Unders
50 Burpees
100 Double Unders

Sport

Strength

Shoulder Press (5-3-1)

5 @ 75%
3 @ 85%
1 @ 95%+
*record heaviest set to scores

Metcon (Time)

For time:
100 Double Unders or 200 Single Unders
50 DB Step Ups (50/35) (24″/20″ box)
100 Double Unders or 200 Single Unders
50 Burpees
100 Double Unders

CFOIB Kids