Throwback Thursday photo
Schedule: 6am/9am WOD or Open Gym Times 8am and 530pm
Please sign up online!
STRENGTH:
WORK ON POWER SNATCHES (15 MIN ON MECHANICS and FORM)
then….
11 Min AMRAP (for time)
200 Meter Run
10 Power Snatches or 20 SA DB Snatches
10 Bar Facing Burpees
STRENGTH:
WORK ON POWER SNATCHES (15 MIN ON MECHANICS and FORM)
then…..
11 Min AMRAP (for time)
200 Meter Run
10 Power Snatches (55/75) (75/105) or 20 SA DB Snatches
10 Bar Facing Burpees
STRENGTH:
WORK ON POWER SNATCHES (15 MIN ON MECHANICS and FORM)
then…..
11 Min AMRAP (for time)
200 Meter Run
10 Power Snatches (55/75) (75/105) or 20 SA DB Snatches
10 Bar Facing Burpees