(910) 579-9348

Saturday WOD at 830am and/or SPIN at 7am

Reserve your spot on zenplanner in advance!

Teams of 2 Complete For Time:
1: Nasty Girl Version
3 Rounds Each (work/rest each movement)
50 Air Squats
21 Push Ups
10 Med Ball Cleans
Then:
2: Team GI Jane
100 Burpee PullUps for Time (work/rest)
Then:
3: Team Karen
150 Wallballs for Time (work/rest)
Go for a 400 Meter Run together after each Part.

Teams of 2 Complete For Time:
1: Nasty Girl Version
3 Rounds Each (work/rest each movement)
50 Air Squats
21 Push Ups
10 Med Ball Cleans
Then:
2: Team GI Jane
100 Burpee PullUps for Time (work/rest)
Then:
3: Team Karen
150 Wallballs for Time (work/rest)
Go for a 400 Meter Run together after each Part.

Teams of 2 Complete For Time:
1: Nasty Girl Version
3 Rounds Each (work/rest each movement)
50 Air Squats
21 Push Ups
10 Med Ball Cleans
Then:
2: Team GI Jane
100 Burpee PullUps for Time (work/rest)
Then:
3: Team Karen
150 Wallballs for Time (work/rest)
Go for a 400 Meter Run together after each Part.