(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

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2 Minutes Front Plank
2 Minutes Single Dumbbell Russian Swings
2 Minutes AbMat Sit-ups
2 Minutes Single Dumbbell Push Press
2 Minute Side Plank (Each Side)
2 Minutes Single Dumbbell Snatches
2 Minute Russian Twists

*1 Minute Easy Bike or Row or Run Between Movements
*Score is total number of Reps during working (planks don’t count)

2 Minutes Front Plank
2 Minutes Single Dumbbell Russian Swings
2 Minutes AbMat Sit-ups
2 Minutes Single Dumbbell Push Press
2 Minute Side Plank (Each Side)
2 Minutes Single Dumbbell Snatches
2 Minute Russian Twists

*1 Minute Easy Bike or Row or Run Between Movements
*Score is total number of Reps during working (planks don’t count)

2 Minutes Front Plank
2 Minutes Single Dumbbell Russian Swings
2 Minutes AbMat Sit-ups
2 Minutes Single Dumbbell Push Press
2 Minute Side Plank (Each Side)
2 Minutes Single Dumbbell Snatches
2 Minute Russian Twists

*1 Minute Easy Bike or Row or Run Between Movements
*Score is total number of Reps during working (planks don’t count)