Thursday Schedule: 6am/8am WOD and Open Gym Times are 9am/530pm
SIGN UP ON ZENPLANNER
Spend 15 Minutes working on form first and load second
Power Clean led by Coach
4 Rounds: FOR TIME
(105/155)(125/185)
5 Power Cleans
10 Box Jumps
15 t2B
Rest 1 Minute
3 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Rest 1 Minute
2 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Spend 15 Minutes working on form first and load second
Power Clean led by Coach
4 Rounds: FOR TIME
(105/155)(125/185)
5 Power Cleans
10 Box Jumps
15 t2B
Rest 1 Minute
3 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Rest 1 Minute
2 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Spend 15 Minutes working on form first and load second
Power Clean led by Coach
4 Rounds: FOR TIME
(105/155)(125/185)
5 Power Cleans
10 Box Jumps
15 t2B
Rest 1 Minute
3 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Rest 1 Minute
2 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B