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Strength:
Bench Press (2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Bench Press (3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Metcon (Time)
5 Rounds
200m Run
20 Med ball cleans (30/20)
10 HSPU

Strength:
Bench Press (2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Bench Press (3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Metcon (Time)
5 Rounds
200m Run
20 Med ball cleans (30/20)
10 HSPU

Strength:
Bench Press (2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Bench Press (3-3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*3rd-8th sets are 3 reps
*USE A SPOTTER*
Metcon (Time)
5 Rounds
200m Run
20 Med ball cleans (30/20)
10 HSPU