Saturday Schedule: 7am SPIN with Ralph or 830am WOD with KJ
SIGN UP ON ZENPLANNER BEFORE YOU ARRIVE!
Partner (You Go / I Go)
Buy In: 100 Sit Ups
10-9-8-7-6-5-4-3-2-1
DB Burpee Box Step Ups
Switch After Sets (Each Person Does Each Set)
Run 400 Meters or Row 500 Meters
1-2-3-4-5-6-7-8-9-10
Goblet Squats
Run 400 Meters or Row 500 Meters
Cash Out: 100 Sit Ups
Partner (You Go / I Go)
Buy In: 100 Sit Ups
10-9-8-7-6-5-4-3-2-1
DB Burpee Box Step Ups
Switch After Sets (Each Person Does Each Set)
Run 400 Meters or Row 500 Meters
1-2-3-4-5-6-7-8-9-10
Goblet Squats
Run 400 Meters or Row 500 Meters
Cash Out: 100 Sit Ups
Partner (You Go / I Go)
Buy In: 100 Sit Ups
10-9-8-7-6-5-4-3-2-1
DB Burpee Box Step Ups
Switch After Sets (Each Person Does Each Set)
Run 400 Meters or Row 500 Meters
1-2-3-4-5-6-7-8-9-10
Goblet Squats
Run 400 Meters or Row 500 Meters
Cash Out: 100 Sit Ups