Monday Schedule: 6am/8am/9am/530pm/630pm – SPIN 530pm
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Strength:
Back Squats (2 sets)
5 @ 40%
5 @ 50%
5+ @ 60%
* Work up to top weight and work back down
Workout:
Teams of 2
2 Rounds
100/75 Cal. Assault Bike or Rower or Run 1200 Meters
80 SA DB Snatches
Strength:
Back Squats (2 sets)
5 @ 40%
5 @ 50%
5+ @ 60%
* Work up to top weight and work back down
Workout:
Teams of 2
2 Rounds
100/75 Cal. Assault Bike or Rower or Run 1200 Meters
80 SA DB Snatches
Strength:
Back Squats (2 sets)
5 @ 40%
5 @ 50%
5+ @ 60%
* Work up to top weight and work back down
Workout:
Teams of 2
2 Rounds
100/75 Cal. Assault Bike or Rower or Run 1200 Meters
80 SA DB Snatches