Tuesday Schedule: 6am/8am/530pm – Open Gym 9am
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Strength:
Shoulder Press
5 @65%
5 @75%
5+ @85%
Workout:
2k Row or 2K Run
Strength:
Shoulder Press
5 @65%
5 @75%
5+ @85%
Workout:
2k Row or 2K Run
Strength:
Shoulder Press
5 @65%
5 @75%
5+ @85%
Workout:
2k Row or 2K Run