Wednesday Schedule: 6am/8am/9am/530pm/630pm WOD’s
Todays WOD can be referenced back to last Thursday 1/14 (check your weights and score and lets get fitter).
SIGN UP ON ZENPLANNER TO ATTEND A CLASS
4 Rounds: FOR TIME
(65/95) (105/155) (125/185)
5 Power Cleans
10 Box Jumps
15 t2B
Rest 1 Minute
3 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Rest 1 Minute
2 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
4 Rounds: FOR TIME
(65/95) (105/155) (125/185)
5 Power Cleans
10 Box Jumps
15 t2B
Rest 1 Minute
3 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Rest 1 Minute
2 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
4 Rounds: FOR TIME
(65/95) (105/155) (125/185)
5 Power Cleans
10 Box Jumps
15 t2B
Rest 1 Minute
3 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B
Rest 1 Minute
2 Rounds:
5 Power Cleans
10 Box Jumps
15 T2B