Monday Schedule: 6am/8am/9am/530pm/630pm Classes
Please sign up on Zenplanner to reserve your SPOT. Trying to keep class size to 20 people.
THIS MONDAY I WILL HAVE AN OPEN GYM SPOT from 430 to 530 to help accommodate those who wish to get in earlier.
SIGN UP! COACH KJ
Strength
Deadlift (2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
Deadlift (3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
Metcon (Time)
3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
Strength
Deadlift (2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
Deadlift (3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
Metcon (Time)
3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
Strength
Deadlift (2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
Deadlift (3-3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*4th-8th sets are 3 reps
Metcon (Time)
3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges