MARK YOUR CALENDARS! Feb 27th Powerlifting Competition with our fellow athletes in Southport.
Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
5×3 Sets of Deadlifts Build between Load
Between sets Complete 30 Double Unders or Work on them.
Try to increase load each set.
10-9-8-7-6-5-4-3-2-1
Deadlifts (95/135) (135/185) (155/225)
Med Ball Clean to Wall Ball Shot (20/14)
Med Ball Tuck Ins
5×3 Sets of Deadlifts Build between Load
Between sets Complete 30 Double Unders or Work on them.
Try to increase load each set.
10-9-8-7-6-5-4-3-2-1
Deadlifts (95/135) (135/185) (155/225)
Med Ball Clean to Wall Ball Shot (20/14)
Med Ball Tuck Ins
5×3 Sets of Deadlifts Build between Load
Between sets Complete 30 Double Unders or Work on them.
Try to increase load each set.
10-9-8-7-6-5-4-3-2-1
Deadlifts (95/135) (135/185) (155/225)
Med Ball Clean to Wall Ball Shot (20/14)
Med Ball Tuck Ins