Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 9/11 WOD | CrossFit Ocean Isle Beach
(910) 579-9348

Saturday WOD 830am / SPIN 7am

FOR TIME:

2001 Meter Run

11 Box Jumps

11 Thrusters (125/85) (95/65)

11 C2B or Pull Ups or Ring Rows

11 Power Cleans (175/115) (135/85)

11 HSPUs or L-Seated DB Presses

11 KBS

11 Toes To Bar or V-Ups

11 Deadlifts (170/115) (125/65)

11 Push Jerks (110/75) (105/55)

2001 Meter Row

 

FOR TIME:

2001 Meter Run

11 Box Jumps

11 Thrusters (125/85) (95/65)

11 C2B or Pull Ups or Ring Rows

11 Power Cleans (175/115) (135/85)

11 HSPUs or L-Seated DB Presses

11 KBS

11 Toes To Bar or V-Ups

11 Deadlifts (170/115) (125/65)

11 Push Jerks (110/75) (105/55)

2001 Meter Row

FOR TIME:

2001 Meter Run

11 Box Jumps

11 Thrusters (125/85) (95/65)

11 C2B or Pull Ups or Ring Rows

11 Power Cleans (175/115) (135/85)

11 HSPUs or L-Seated DB Presses

11 KBS

11 Toes To Bar or V-Ups

11 Deadlifts (170/115) (125/65)

11 Push Jerks (110/75) (105/55)

2001 Meter Row