Saturday WOD 830am / SPIN 7am
FOR TIME:
2001 Meter Run
11 Box Jumps
11 Thrusters (125/85) (95/65)
11 C2B or Pull Ups or Ring Rows
11 Power Cleans (175/115) (135/85)
11 HSPUs or L-Seated DB Presses
11 KBS
11 Toes To Bar or V-Ups
11 Deadlifts (170/115) (125/65)
11 Push Jerks (110/75) (105/55)
2001 Meter Row
FOR TIME:
2001 Meter Run
11 Box Jumps
11 Thrusters (125/85) (95/65)
11 C2B or Pull Ups or Ring Rows
11 Power Cleans (175/115) (135/85)
11 HSPUs or L-Seated DB Presses
11 KBS
11 Toes To Bar or V-Ups
11 Deadlifts (170/115) (125/65)
11 Push Jerks (110/75) (105/55)
2001 Meter Row
FOR TIME:
2001 Meter Run
11 Box Jumps
11 Thrusters (125/85) (95/65)
11 C2B or Pull Ups or Ring Rows
11 Power Cleans (175/115) (135/85)
11 HSPUs or L-Seated DB Presses
11 KBS
11 Toes To Bar or V-Ups
11 Deadlifts (170/115) (125/65)
11 Push Jerks (110/75) (105/55)
2001 Meter Row