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“5 Sets of 3 Reps Front Squats Building in load                                         

“Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats
21 Box Jump Overs (24/20)”

“5 Sets of 3 Reps Front Squats Building in Load:                                     

 “Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats (115/80)
21 Box Jump Overs (24/20)”

“Build ot a 1RM Front Squat                                                           

  “Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)”