“5 Sets of 3 Reps Front Squats Building in load
“Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats
21 Box Jump Overs (24/20)”
“5 Sets of 3 Reps Front Squats Building in Load:
“Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats (115/80)
21 Box Jump Overs (24/20)”
“Build ot a 1RM Front Squat
“Sea Legs”
3 Rounds:
500 Meter Row
12 Front Squats (155/105)
21 Box Jump Overs (24/20)”