AMRAP (with partner) in 30 Minutes:
400 Meter Run (Team members run together)
20 Pull-Ups
20 Push-Ups
20 Overhead Walking Lunges (25/15)
50 Abmat Situps
AMRAP (with partner) in 30 Minutes:
400 Meter Run (Team members run together)
20 Pull-Ups
20 Push-Ups
20 Overhead Walking Lunges (25/15)
50 Abmat Situps
AMRAP (with partner) in 30 Minutes:
400 Meter Run (Team members run together)
20 Pull-Ups
20 Push-Ups
20 Overhead Walking Lunges (25/15)
50 Abmat Situps