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“5 Sets of 3 Reps of Deadlifts Building in Load                               

  “No Brainer”
On the 3:00 x 5 Rounds:
21 Plate Hops
100 Meter Sprint
6 Deadlifts”

~ Add Load to the Deadlift Bar Every Round

“5 Sets of 3 Reps of Deadlifts Building in Load

“No Brainer”
On the 3:00 x 5 Rounds:
21 Plate Hops
100 Meter Sprint
6 Deadlifts”

~ Add Load to the Deadlift Bar Every Round

“5 Sets of 3 Reps of Deadlifts Building in Load                               

  “No Brainer”
On the 3:00 x 5 Rounds:
21 Plate Hops
100 Meter Sprint
6 Deadlifts”

Increase Load Every Round