““Bird Box”
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches
50 Jumping Pull Ups
50 Power Snatches
75 Box Jump Overs (24/20)
100/70 Calorie Row”
““Bird Box”
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Jumping Pull Ups
50 Power Snatches (75/55)
75 Box Jump Overs (24/20)
100/70 Calorie Row”
““Bird Box”
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row”