“Turtle Neck”
5 Rounds:
12 Goblet Reverse Lunges (50/35)
9 Power Cleans
6 Dumbbell Strict Press “
““Turtle Neck”
5 Rounds:
12 Goblet Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Dumbbell Strict Press (50’s/35’s)”
““Turtle Neck”
5 Rounds:
12 Dumbell Reverse Lunges (55/35)
9 Power Cleans (95/65)
6 Dumbbell Strict Press (35’s/25’s)”