““Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Hanging Knee Raises
30 Thrusters
150/100 Calorie Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Hanging Knee Raises
30 Thrusters
150/100 Calorie Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans
30 Hanging Knee Raises
30 Thrusters “
““Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (65/45)
30 Toes to Bar
30 Thrusters (65/45)
150/100 Calorie Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (75/55)
30 Toes to Bar
30 Thrusters (75/55)
150/100 Calorie Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)”
““Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)
150/100 Calorie Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)
150/100 Calorie Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)”