Our Kids Summer Camp has been scheduled. Early registration starts now!
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“Push Jerk
Build to a Heavy Set of 3
“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts
15 Lateral Barbell Burpees
9 Push Jerks “
“Push Jerk
Build to a Heavy Set of 3
“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (95/65)
15 Lateral Barbell Burpees
9 Push Jerks (95/65)”
“Push Jerk
Build to a Heavy Set of 3
“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)”