Todays Schedule:
6am/8am/9am/630pm WOD
7am Bootcamp (last week of summer bootcamp)
530pm Coaches Choice Workout
530pm SPIN
Open Gym 10 to 11am or 530 to 630pm
KIDS CAMP STARTS TODAY!
““Sleep Walk”
Teams of 3:
7 Minute AMRAP:
150/100 Calorie Row
Max Overhead Squats
Rest 3 Minutes
6 Mininute AMRAP:
120/80 Calorie Row
Max Hang Squat Cleans
Rest 3 Minutes
5 Minute AMRAP:
90/60 Calorie Row
Max Thrusters “
““Sleep Walk”
Teams of 3:
7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (95/65)
Rest 3 Minutes
6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Squat Cleans (95/65)
Rest 3 Minutes
5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (95/65)”
““Sleep Walk”
Teams of 3:
7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (95/65)
Rest 3 Minutes
6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Squat Cleans (115/80)
Rest 3 Minutes
5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (135/95)”