(910) 579-9348

Todays Schedule:

6am/8am/9am/630pm WOD

7am Bootcamp

530pm Wodfathers Workout

Open Gym 10 to 11am or 530 to 730pm

KIDS CAMP 9–12

CF1: Work on Power Snatch Form and Technique for 15 Minutes prior to Metcon

“Power Snatch
Build to a Heavy Single
“Bunny Hop”
AMRAP 8:
6 Power Snatches
18 Bar Hop Overs”

CF EXPRESS:

10-9-8-7-6-5-4-3-2-1 then 1-2-3-4-5-6-7-8-9-10

SA Snatches and Burpees DB Hop Overs

Spend 15 Minutes Building up to a Heavy 3 Rep Power Snatch

“Power Snatch
Build to a Heavy Single
“Bunny Hop”
AMRAP 8:
6 Power Snatches (95/65)
18 Bar Hop Overs”

Take Time to Build to a 1 Rep Heavy Power Snatch

“Power Snatch
Build to a Heavy Single
“Isabel”
For Time:
30 Power Snatches (135/95)”