(910) 579-9348

Today Schedule:

6am Meet at Pier Parking Lot for a RUNWOD. (Gym Closed during this time)

8am SPIN

9am WOD

Open Gym 10 to 11am or 530 to 7pm

KIDS CAMP 9 to 12

““Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups”
““Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups”

““Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups”

““Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups