Monday Schedule:
6am/8am/9am WOD
5:30/630pm WOD
Open Gym From 530 to 730pm
SPIN 530pm
“Deadlift
Build to a Heavy Set of 3
“Smooth Criminal”
AMRAP 15:
90 Single Unders
30 Wallballs
15 Deadlifts”
“Deadlift
Build to a Heavy Set of 3
“Smooth Criminal”
AMRAP 15:
90 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)”
“Deadlift
Build to a Heavy Set of 3
“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)”