Todays Schedule:
6am/9am/530pm/630pm WOD
6am/8am SPIN
Open Gym from 530 to 730pm
5 Sets of 5 Reps of Bench Press building in load
“Cement Mixer”
On the 3:00 x 7 Rounds
400 Meter Run
12 Toes to Bar”
5 Sets of 5 Reps of Bench Press Build in Load
““Cement Mixer”
On the 3:00 x 7 Rounds
400 Meter Run
12 Toes to Bar”
5 Sets of 5 Reps of Bench Press Build in Load
““Cement Mixer”
On the 3:00 x 7 Rounds
400 Meter Run
12 Toes to Bar”