(910) 579-9348

BIRTHDAY WODS ARE THE BEST! Jdub and Ralph “Veterans”

Todays Schedule:

6am/8am/9am WOD

Open Gym 430 to 630pm

 

““Undercover”
3 Rounds:
15 Power Cleans
20 Push-ups
2 Rounds:
27/21 Calorie Row
115 Single Unders
1 Round:
50/35 Calorie Bike”

““Undercover”
3 Rounds:
15 Power Cleans (95/65)
20 Push-ups
2 Rounds:
27/21 Calorie Row
115 Single Unders
1 Round:
50/35 Calorie Bike”

““Undercover”
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups
2 Rounds:
27/21 Calorie Row
75 Double Unders
1 Round:
50/35 Calorie Bike”