Thursdays Schedule:
6am/9am WOD at the Box
8am SPIN at the Box
Open Gym 530 to 7pm
Turkish Get Ups (5 Each Side, 4 Each Side, 3 Each Side, 2 Each Side, 1 Each Side)
“Frozen Ropes”
2 Rounds:
200′ Walking Lunge
150 Single Unders
50/35 Calorie Bike”
Turkish Get Ups (5 Each Side, 4 Each Side, 3 Each Side, 2 Each Side, 1 Each Side)
“Frozen Ropes”
2 Rounds:
200′ Walking Lunge
150 Single Unders
50/35 Calorie Bike”
Turkish Gets Ups 5 Sets of 5 Reps Each Arm
“Frozen Ropes”
2 Rounds:
200′ Walking Lunge
100 Double Unders
50/35 Calorie Bike”