Todays WOD is in honor/memory of a fallen firefighter. Jeff Bowen was a firefighter in Asheville and a friend of Coach Rebeccas. Todays WOD will be done for him. Put yourselves aside and do the work, because you can! Do it for BOWEN!
This WOD like all other WODs can be modified and made into a TEAM WOD for those who like to work in teams. Coach Rebecca will provide those details Saturday Morning at 8:30am!
“BOWEN”
3 Rounds for Time:
800 Meter Run
7 Deadlifts (275/185)
10 Burpee Pull Ups
14 Single Arm KB Thrusters (53/35)
20 Box Jumps (24/20)
Team Option will be provided on site!
“BOWEN”
3 Rounds for Time:
800 Meter Run
7 Deadlifts (275/185)
10 Burpee Pull Ups
14 Single Arm KB Thrusters (53/35)
20 Box Jumps (24/20)
Team Option will be provided on site!
“BOWEN”
3 Rounds for Time:
800 Meter Run
7 Deadlifts (275/185)
10 Burpee Pull Ups
14 Single Arm KB Thrusters (53/35)
20 Box Jumps (24/20)
Team Option will be provided on site!