This coming Saturday HERE at CFOIB we will have a very important even and need your help making it a success.
Sign up online!
First half of class will involve working on weighted movements/building to load.
Every 2 Mins for 8 Rounds Complete the Following:
8 Front Rack Lunges (95/65)
7 Front Squats
6 Thrusters
5 Bar Facing Burpees
First half of class will involve working on weighted movements/building to load.
Every 2 Mins for 8 Rounds Complete the Following:
8 Front Rack Lunges (95/65)
7 Front Squats
6 Thrusters
5 Bar Facing Burpees
Every 2 Mins for 8 Rounds Complete the Following:
8 Front Rack Lunges (95/65)
7 Front Squats
6 Thrusters
5 Bar Facing Burpees