(910) 579-9348

Friday Schedule:

6am/8am/9am WOD

Open Gym from 430 to 630pm

““Bar Star”
Teams of 3:
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (155/105)
AMRAP Back Squats (185/135)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (135/95)
AMRAP Bench Press (155/105)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (155/105)
50 Deadlifts (185/135)
AMRAP Deadlifts (225/155)”

““Bar Star”
Teams of 3:
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (155/105)
AMRAP Back Squats (185/135)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (135/95)
AMRAP Bench Press (155/105)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (155/105)
50 Deadlifts (185/135)
AMRAP Deadlifts (225/155)”

““Bar Star”
Teams of 3:
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/135)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)”