ACTION SHOT!
MAKE NOTE THIS WEEK ON WEDNESDAY WE WILL HAVE OPEN GYM FROM 7am to 11am (no classes during this time).
Todays Schedule:
6am/8am/9am/630pm WOD
7am Bootcamp
530 SPIN
530 Coaches Choice Workout
Open Gym Times: 10 to 1130 or 530 to 730
“Spend 15 Minutes Building up Load of Power Clean and Jerk
“Handlebars”
4 Rounds:
30/21 Calorie Row
15 Knees to Elbows
7 Power Clean and Jerks “
“Spend 15 Minutes Building Load of Power Clean and Jerk
“Handlebars”
4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (115/80)”
“Spend 15 Minutes Building to Heavy Power Clean and Jerk
“Handlebars”
4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)”