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Athlete Krystal killing Mondays WOD!

 

12 Minutes EMOM:
1 Squat Clean  (105/155)
1 Front Rack Lunge Right
1 Hang Squat Clean
1 Front Rack Lunge Left
2 Front Squats
Followed by:
3 Rounds:
30 Second Right Side Plank
30 Second Neutral Plank
30 Second Left Side Plank
30 Second Ab Mat Sit Ups

12 Minutes EMOM:
1 Squat Clean  (105/155)
1 Front Rack Lunge Right
1 Hang Squat Clean
1 Front Rack Lunge Left
2 Front Squats
Followed by:
3 Rounds:
30 Second Right Side Plank
30 Second Neutral Plank
30 Second Left Side Plank
30 Second Ab Mat Sit Ups

12 Minutes EMOM:
1 Squat Clean  (105/155)
1 Front Rack Lunge Right
1 Hang Squat Clean
1 Front Rack Lunge Left
2 Front Squats
Followed by:
3 Rounds:
30 Second Right Side Plank
30 Second Neutral Plank
30 Second Left Side Plank
30 Second Ab Mat Sit Ups