Athlete Krystal killing Mondays WOD!
12 Minutes EMOM:
1 Squat Clean (105/155)
1 Front Rack Lunge Right
1 Hang Squat Clean
1 Front Rack Lunge Left
2 Front Squats
Followed by:
3 Rounds:
30 Second Right Side Plank
30 Second Neutral Plank
30 Second Left Side Plank
30 Second Ab Mat Sit Ups
12 Minutes EMOM:
1 Squat Clean (105/155)
1 Front Rack Lunge Right
1 Hang Squat Clean
1 Front Rack Lunge Left
2 Front Squats
Followed by:
3 Rounds:
30 Second Right Side Plank
30 Second Neutral Plank
30 Second Left Side Plank
30 Second Ab Mat Sit Ups
12 Minutes EMOM:
1 Squat Clean (105/155)
1 Front Rack Lunge Right
1 Hang Squat Clean
1 Front Rack Lunge Left
2 Front Squats
Followed by:
3 Rounds:
30 Second Right Side Plank
30 Second Neutral Plank
30 Second Left Side Plank
30 Second Ab Mat Sit Ups