TODAYS SCHEDULE:
6am WOD / 530pm WODFATHERS WORKOUT / 630pm WOD
OPEN GYM 7am to 11am and 530pm to 730pm
““Hogwarts”
AMRAP 15:
30/21 Calorie Row
15 Kettlebell Swings
30 AbMat Sit-ups
15 Goblet Squats “
““Hogwarts”
AMRAP 15:
30/21 Calorie Row or Bike
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
15 Goblet Squats (53/35)”
““Hogwarts”
AMRAP 15:
30/21 Calorie Bike
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Goblet Squats (70/53)”