TODAYS SCHEDULE:
6am MEET AT OIB PIER PARKING LOT FOR RUN WOD (gym closed during this time).
8am SPIN
9am WOD
Open Gym 10 to 1130am or 530 to 7pm
““Spaceship”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats”
““Spaceship”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats”
““Spaceship”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats”