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Thursday 5/19/22 WOD

Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym

BUILD TO HEAVY 2 REP FRONT SQUAT

[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg

BUILD TO HEAVY 2 REP FRONT SQUAT

[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg

BUILD TO HEAVY 2 REP FRONT SQUAT

[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg


Wednesday WOD 5/18/22

Wednesday Schedule: 6am/8am/9am/530pm

[TEAMS OF 3]
4 Rounds For Time [40 Minute Cap]:
45 Toes to Bar
60 Dumbbell Snatches (50/35)
75 Burpees
800 Meter Run

* Each Movement Is In A Plastic Egg
* Order Is Randomized By Luck of The Draw
* Split Inside Movements As Desired
* All Teammates Run Together

[TEAMS OF 3]
4 Rounds For Time [40 Minute Cap]:
45 Toes to Bar
60 Dumbbell Snatches (50/35)
75 Burpees
800 Meter Run

* Each Movement Is In A Plastic Egg
* Order Is Randomized By Luck of The Draw
* Split Inside Movements As Desired
* All Teammates Run Together

[TEAMS OF 3]
4 Rounds For Time [40 Minute Cap]:
45 Toes to Bar
60 Dumbbell Snatches (50/35)
75 Burpees
800 Meter Run

* Each Movement Is In A Plastic Egg
* Order Is Randomized By Luck of The Draw
* Split Inside Movements As Desired
* All Teammates Run Together


Wednesday WOD 5/18/22

Wednesday Schedule: 6am/8am/9am/530pm WOD

HAPPY BIRTHDAY MAYOR LARRY HARRELSON

[TEAMS OF 3]
4 Rounds For Time [40 Minute Cap]:
45 Toes to Bar
60 Dumbbell Snatches (50/35)
75 Burpees
800 Meter Run

* Each Movement Is In A Plastic Egg
* Order Is Randomized By Luck of The Draw
* Split Inside Movements As Desired
* All Teammates Run Together

[TEAMS OF 3]
4 Rounds For Time [40 Minute Cap]:
45 Toes to Bar
60 Dumbbell Snatches (50/35)
75 Burpees
800 Meter Run

* Each Movement Is In A Plastic Egg
* Order Is Randomized By Luck of The Draw
* Split Inside Movements As Desired
* All Teammates Run Together

[TEAMS OF 3]
4 Rounds For Time [40 Minute Cap]:
45 Toes to Bar
60 Dumbbell Snatches (50/35)
75 Burpees
800 Meter Run

* Each Movement Is In A Plastic Egg
* Order Is Randomized By Luck of The Draw
* Split Inside Movements As Desired
* All Teammates Run Together


Tuesday WOD 5/17/22

Tuesday Schedule: 6am/8am/530pm – Open Gym 9am

“0 TO 100”

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Every 2 Minutes [Starting at 0:00]:
500/400 Meter Bike Erg

*Score = Time it takes to complete the workout

“0 TO 100”

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Every 2 Minutes [Starting at 0:00]:
500/400 Meter Bike Erg

*Score = Time it takes to complete the workout

“0 TO 100”

For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Every 2 Minutes [Starting at 0:00]:
500/400 Meter Bike Erg

*Score = Time it takes to complete the workout


Monday WOD 5/16/22

Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm (full)

“10-4”

[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees

* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees

“10-4”

[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees

* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees

“10-4”

[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees

* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees

“10-4”

[TEAMS OF 2]
10 Rounds x AMRAP 4:
400 Meter Run
10 Overhead Squats (95/65)
Max Bar-Facing Burpees

* 5 Rounds Each
* Switch After Full Rounds
* Score Is Total Bar-Facing Burpees