Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
NO SHOWER HAPPY HOUR 630pm @ Pelicans Perch OIB
3×5 Sets
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
Push Press 5×3 @ 65%of 1 RM
Rest as needed*
3×5 Sets
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
Push Press 5×3 @ 65%of 1 RM
Rest as needed*
3×5 Sets
2-4-6-8-10 T2B and Burpees
Min 1/6/11: 2 T2B 2 Burpees
Min 2/7/12: 4 T2B 4 Burpees
Push Press 5×3 @ 65%of 1 RM
Rest as needed*