JOIN US FOR A FUN SATURDAY WOD PROGRAMMED OUT OF LOVE! YOU ARE WELCOME TO BRING A PARTNER OF YOUR CHOICE OR WE WILL HAVE PLENTY OF GREAT CHOICES ONCE YOU ARRIVE! JOIN US AT 8:30AM
WEAR PINK OR RED
Valentine’s Partner WOD
In teams of two complete:
“Lover’s Triplet”
14 Min AMRAP:
14 Partner Burpees – partner A holds a plank while partner B does a burpee and jumps over (switch as needed)
14 Partner Wallballs – rainbow style on the wall or hoover ball style over bars
14 Partner Abmat situps w/ WB – link feet and toss your wall ball back and forth from over the head to partner
14 Min AMRAP:
14 Partner Burpees – partner A holds a plank while partner B does a burpee and jumps over (switch as needed)
14 Partner Wallballs – rainbow style on the wall or hoover ball style over bars
14 Partner Abmat situps w/ WB – link feet and toss your wall ball back and forth from over the head to partner
Rest 2 Minutes
“”Valentine’s Victory Carry””
4 Mins Max Effort
25m buddy carry (fireman style, piggy back, or “just married” style)
OR
25m partner walking lunge (with arms around partner’s shoulders)
OR
a combo of buddy carry + walking lunge
25m = 1 rep. Try to accumulate as many reps as possible during 4 mins.”
4 Mins Max Effort
25m buddy carry (fireman style, piggy back, or “just married” style)
OR
25m partner walking lunge (with arms around partner’s shoulders)
OR
a combo of buddy carry + walking lunge
25m = 1 rep. Try to accumulate as many reps as possible during 4 mins.”
CASH OUT = ROW or RUN 1400 Meters together!
Valentine’s Partner WOD
In teams of two complete:
“Lover’s Triplet”
14 Min AMRAP:
14 Partner Burpees – partner A holds a plank while partner B does a burpee and jumps over (switch as needed)
14 Partner Wallballs – rainbow style on the wall or hoover ball style over bars
14 Partner Abmat situps w/ WB – link feet and toss your wall ball back and forth from over the head to partner
14 Min AMRAP:
14 Partner Burpees – partner A holds a plank while partner B does a burpee and jumps over (switch as needed)
14 Partner Wallballs – rainbow style on the wall or hoover ball style over bars
14 Partner Abmat situps w/ WB – link feet and toss your wall ball back and forth from over the head to partner
Rest 2 Minutes
“”Valentine’s Victory Carry””
4 Mins Max Effort
25m buddy carry (fireman style, piggy back, or “just married” style)
OR
25m partner walking lunge (with arms around partner’s shoulders)
OR
a combo of buddy carry + walking lunge
25m = 1 rep. Try to accumulate as many reps as possible during 4 mins.”
4 Mins Max Effort
25m buddy carry (fireman style, piggy back, or “just married” style)
OR
25m partner walking lunge (with arms around partner’s shoulders)
OR
a combo of buddy carry + walking lunge
25m = 1 rep. Try to accumulate as many reps as possible during 4 mins.”
CASH OUT = ROW or RUN 1400 Meters together!
Valentine’s Partner WOD
In teams of two complete:
“Lover’s Triplet”
14 Min AMRAP:
14 Partner Burpees – partner A holds a plank while partner B does a burpee and jumps over (switch as needed)
14 Partner Wallballs – rainbow style on the wall or hoover ball style over bars
14 Partner Abmat situps w/ WB – link feet and toss your wall ball back and forth from over the head to partner
14 Min AMRAP:
14 Partner Burpees – partner A holds a plank while partner B does a burpee and jumps over (switch as needed)
14 Partner Wallballs – rainbow style on the wall or hoover ball style over bars
14 Partner Abmat situps w/ WB – link feet and toss your wall ball back and forth from over the head to partner
Rest 2 Minutes
“”Valentine’s Victory Carry””
4 Mins Max Effort
25m buddy carry (fireman style, piggy back, or “just married” style)
OR
25m partner walking lunge (with arms around partner’s shoulders)
OR
a combo of buddy carry + walking lunge
25m = 1 rep. Try to accumulate as many reps as possible during 4 mins.”
4 Mins Max Effort
25m buddy carry (fireman style, piggy back, or “just married” style)
OR
25m partner walking lunge (with arms around partner’s shoulders)
OR
a combo of buddy carry + walking lunge
25m = 1 rep. Try to accumulate as many reps as possible during 4 mins.”
CASH OUT = ROW or RUN 1400 Meters together!