#mondaymemory
““La-la Land”
4 Rounds:
1 Minute Lying Leg Raises
1 Minute Reverse Lunges
1 Minute SA Dumbbell Snatch
1 Minute Box Jumps (24/20)
1 Minute Rest”
““La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (35/25)
1 Minute Box Jumps (24/20)
1 Minute Rest”
““La-la Land”
4 Rounds:
1 Minute Toes to Bar
1 Minute Reverse Lunges
1 Minute Single Arm Dumbbell Push Press (50/35)
1 Minute Box Jumps (24/20)
1 Minute Rest”