“Power Clean
Build to Heavy Touch and Go 5-Rep
“Guard Rail”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (65/45)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (75/55)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (95/65)”
“Power Clean
Build to Heavy Touch and Go 5-Rep
“Guard Rail”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (75/55)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (105/75)”
“Power Clean
Build to Heavy Touch and Go 5-Rep
“Guard Rail”
AMRAP 3:
12/9 Calorie Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike
5 Power Cleans (155/105)”