Monday Schedule: 6am/8am/9am/630pm WOD / Coaches Choice at 530pm / SPIN at 530pm
DONT FORGET TO LET COACH KJ KNOW TODAY IF YOUR IN OR OUT FOR TOPGOLF!
““Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees”
““Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (65/45)
1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees”
““Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (65/45)
1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees”