WINNERS ARE: TERRY NEILON AND HEATHER LEWIS.
I will post total points on the board Monday and will award these two this week with their medals. Heather I am pretty sure Terry has a first class ticket to Mexico for you. Cause he is definitely a man of his word!
GREAT JOB!
If you want to know how many calories you rowed in the spirit of rowvember get with Coach KJ and she will get that # for you!
““Long Gone”
5 Rounds:
1 Minute Wallballs
1 Minute Dumbbell Snatches
1 Minute Calorie Bike
1 Minute Rest”
““Long Gone”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Dumbbell Snatches (35/25)
1 Minute Calorie Bike
1 Minute Rest”
““Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest”