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NEW PROMO FOR JAN 2019. REWARDS FOR NEW AND EXISTING ATHLETES! READ THE DETAILS!

Dec 31st: 9am WOD then closed the rest of the day.

Jan 1st: CLOSED

Jan 2nd: Back to normal Schedule

HAPPY NEW YEAR!

“Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar or (SUB LYING LEG RAISES)
Power Snatches or (SUB SA DB SNATCHES for SCALING)
Round 1 Barbell: 65/45
Round 2 Barbell: 75/55
Round 3 Barbell: 95/65
Round 4 Barbell: 105/75
Round 5 Barbell: 115/80”

“Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20) 
Directly Into…
50-40-30-20-10:
Toes to Bar or (SUB LYING LEG RAISES)
Power Snatches or (SUB SA DB SNATCHES for SCALING)
Round 1 Barbell: 65/45
Round 2 Barbell: 75/55
Round 3 Barbell: 95/65
Round 4 Barbell: 105/75
Round 5 Barbell: 115/80″

“Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20) 
Directly Into…
50-40-30-20-10:
Toes to Bar or (SUB LYING LEG RAISES)
Power Snatches or (SUB SA DB SNATCHES for SCALING)
Round 1 Barbell: 65/45
Round 2 Barbell: 75/55
Round 3 Barbell: 95/65
Round 4 Barbell: 105/75
Round 5 Barbell: 115/80″