(910) 579-9348

Thursdays Schedule: 6am/9am WODs ~ 6am/8am SPIN ~ Open Gym 530 to 7pm

““Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Strict Pull-ups
9 Toes to Bar
12 Deadlifts
15/12 Calorie Bike”

““Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Pull-ups
9 Toes to Bar
12 Deadlifts (185/135)
15/12 Calorie Bike”

“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Chest To Bar Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike”