Fridays Schedule: 6am/8am/9am WOD ~ Open Gym from 430 to 630pm
““Beef Jerky”
AMRAP 12:
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Jerks “
““Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (135/95)”
““Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)”