ITS TIME TO SIGN UP FOR THE CFOPEN. Go to www.games.crossfit.com and sign up scaled or rx’d and under CF Ocean Isle Beach.
ALL AGES, ALL FITNESS LEVELS, NO EXCUSES!
““Bar Star”
Teams of 3
AMRAP 7:
50 Air Squats
50 Back Squats
AMRAP Back Squats
Rest 3 Minutes
AMRAP 7:
50 Push Ups
50 Bench Press
AMRAP Bench Press
Rest 3 Minutes
AMRAP 7:
50 Good Mornings
50 Deadlifts
AMRAP Deadlifts “
““Bar Star”
Teams of 3
AMRAP 7:
50 Back Squats (115/80)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (75/55)
50 Bench Press (95/65)
AMRAP Bench Press (105/75)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)”
““Bar Star”
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)”