Sarah and Bobby Moore working on Deadlifts
Monday Schedule: 6am WOD, 8am Bootcamp WOD, 9am WOD, 530pm WOD, 630pm WOD, 530pm SPIN
“Teams of 3
AMRAP 7:
50 Bench Press
50 Bench Press
Max Bench Pres
Rest 3 Minutes
AMRAP 7:
50 Front Squats
50 Front Squats
Max Front Squats
Rest 3 Minutes
AMRAP 7:
50 Deadlifts
50 Deadlifts
Max Deadlifts “
“Teams of 3
AMRAP 7:
50 Bench Press (115/85)
50 Bench Press (135/95)
Max Bench Press (155/105)
Rest 3 Minutes
AMRAP 7:
50 Front Squats (115/85)
50 Front Squats (135/95)
Max Front Squats (155/105)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (155/105)
50 Deadlifts (185/135)
Max Deadlifts (225/155)”
“Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)”
Team of 2
One person Running 200 Meters or Rowing 250 Meters / One person working through reps:
KB Deadlifts Suitcase Style x 10
Goblet Squats x 20
Push Ups x 10
Ab Mat Sit Ups x 20
Max Reps/Distance in 30 Minutes
30 Second Plank Hold at every Switch (together)