““Freedom Sauce”
AMRAP 3
21 Overhead Squats
21 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
18 Overhead Squats
18 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
15 Overhead Squats
15 Burpees Over the Erg
Max Cal Row
Rest 3:00
AMRAP 3
12 Overhead Squats
12 Burpees Over the Erg
Max Cal Row”
