(910) 579-9348

Want to have a VALENTINES DAY WOD? Must have 12 people signed up to hold it. Go sign up now! If you don’t have a partner we will pair you up for the WOD. Just sign up so we can plan! #whoiswho #flashbacksarethebest

 

““Jump Start”
90 Single Unders
30 Dumbbell Snatches
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Toes to Bar
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Dumbbell Snatches “

““Jump Start”
90 Single Unders
30 Dumbbell Snatches (35/25)
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Toes to Bar
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Dumbbell Snatches (35/25)”

““Jump Start”
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)”