(910) 579-9348

Thursdays Schedule: 6am WOD, 9am WOD, 8am Spin, Open Gym from 530 to 7pm.

OUR VALENTINES DAY WOD WILL HAPPEN ON SATURDAY @ 8:30am. BRING YOUR LOVE AND/OR SHARE YOUR LOVE WITH SOMEONE ELSE HERE. YOU DONT HAVE TO HAVE A PARTNER TO JOIN US, THERE IS MORE THAN ENOUGH LOVE TO GO AROUND AT CFOIB!

“Back Squats 3×6 (Compare to last Thursday)

On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches
40 Air Squats
20/15 Calorie Row”

“Back Squats 3×6 (Compare to last Thursday)

On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (35/20)
40 Air Squats
20/15 Calorie Row”

“Build to 1RM Back Squat

On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row”