Whether you need help learning to jump up and down, jump with a rope, get one double under or string multiple double unders together the Double Under Skillz Session with Coach Rebecca will help you be a better athlete. Saturday 9:30am. Please go register for this session online so we have an estimated head count. It will be the best $20 you have spent on yourself in a LONG TIME! #justdoit #ageisjusta# #doubleunderskillz #ifyouaintgrowingyourdying
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“Push Jerk
Heavy 5-4-3-2-1
“Down Time”
AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx/Px – 115/80
Fx – 75/55”
“Push Jerk
Heavy 5-4-3-2-1
“Down Time”
AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx/Px – 115/80
Fx – 75/55”
“Push Jerk
Heavy 5-4-3-2-1
“Down Time”
AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx/Px – 115/80
Fx – 75/55”